Acne help from the inside! [birth control pills] [acne product]

Im reading all these discussions about what everyone does on the outside and the use of antibiotics and Accutane. Has anyone thought that some of this is internal? I did some research on acne and diet / lifestyle. I can not believe what not occurred to me that what I previously had it in my body was probably the main culprit for my acne. Ive tried almost every acne product outside, the pill and many antibiotics, with no luck. If you have toxins and bad bacteria in your body they can show on your skin. For me I see when I drink heavily the next day I will suddenly pop up a few cysts. I also think that spicy foods irritate my skin. Who knows we are all different. Heres some good info I found .

Diet: Food is the first priority to those who suffer from chronic blemishes.
-Eliminate Dairy products
-Eliminate saturated fats, sugar and caffeine.
-Increase consumption of fresh, raw and steamed veggies and drink sufficient quantities fruit
- the quality of proteins for healing and restoration of the skin
-over food to avoid the tax system-in-Take body
vitamins

Lifestyle :
-Don t smoke
regularly
-Exercise-Rest, and so the skin can heal and relax rejuvenate
-Cut down on drinking alcoholic beverages, or stop-Manage altogether.
Stress

I I finally frusterated with all these companies that their products will work progress. I am determined to get my body in balance. No wasted my money. Hope some of this info will help someone.

Mommaoftwinsplus1: angel:: angel:: angel:

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Reply:Props to you guys if you can give live by those lists! Good for you!

I'm not sure all that works for everyone though…since becoming vegetarian (about 2 years a go) i've been a lot more healthy, and that is a nice feeling but i wouldn't say it helped my acne. I also recently gave up smoking and again, that feels awesome too, but i wouldn't say that helped my acne either…

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Reply:their are thousands of threads in this forum that talks about internal being the cause of acne already. try to search this board especially the "Digestive System Cleanse To Eliminate Acne" and yes you are correct, treating acne internally is much much better and the only thing i do externally is using aspirin mask only on my nose to get rid of those stubborn blackheads, which helped a lot! because in my opinion, treating stubborn blackheads internally is a hard thing to do. good luck! :angel:

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