Can you tell me about the sugar / dairy connection! [birth control pills] [birth control]

Can someone please guide me to information about the dairy and sugar contribute to acne. Im just lately is horrible and can not find out. Im going back on my pill but Im actually more acne on my scalp and my chin and temples are hideous!

I think I increased my milk and sugar in my diet lately, if only by lack of discipline. I wonder if this might not be a part of my problem.

Just wanted a link where I could find the data. Thanks!

~ Jackie

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Reply:Well there is a definite sugar connection. Whenever you eat sugar (either pure like from candy/pop/etc. or natural sugar from fruits) it causes your blood sugar level to spike (increase) at a rapid rate.
Naural sugar from fruit does not cause your blood sugar levels to spike nearly the same as from candy and other sugary foods.

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Reply:Well there is a definite sugar connection. Whenever you eat sugar (either pure like from candy/pop/etc. or natural sugar from fruits) it causes your blood sugar level to spike (increase) at a rapid rate. When your blood sugar level increases it causes acne (not sure about the exact science behind it, but there is one.). So you should really stay away from all pure sugars as much as possible. And even when you eat natural sugars (fruits) you should always eat some sort of protein (meat, nuts, beans, etc.) with it. When you eat the protein it balances out your body and doesn?t cause your sugar levels to spike. So bottom line is if you ever eat any kind of sugar, always eat protein with it to balance it out.

As for the dairy, I don?t really remember why its bad. But they do say that it does cause acne somehow.

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