May 19th, 2011 
admin Ive just started taking vitamins about 2-3 weeks ago to try to get clearer skin, but instead I started breaking more, especially on my lower cheeks and chin. I get all these spots and whiteheads and it is very discouraging.
The vitamins .
multivitamin (no iodine)
Vit A (10,000 IU)
Vit C (600 mg)
Vit E (4000 IU)
b complex (15 mg of B vitamins)
Selenium (150 mcg)
Zinc (30 mg)
Garlic pills (400 mg 2x daily)
Does everyone knows w
October 20th, 2010 admin Hey, wondering if they still
Im oilyness to treat. I was wondering if B-vitamins would work? Well I started taking B vitamins today so I will report back in a week or so, but is there another way to get rid of oil?
Anyway to those B-vitamins. If you notice that your urine suddenly a neon tindge to have? I have noticed that today, that a brighter yellow, almost a shadow or neonish 0.
Thanks for your time,
JB
July 4th, 2010 admin hi i started this new acne treatment consisting of taking a lot of vitamin B5 or pantothenic acid aka. I did some research and discovered that with a minimum of 4 grams when it is taken to see the results. In taking a high dose of pantothenic acid that takes away from the other B vitamins, then you need a vitamin B complex to take to recover from the other B vitamins. my question is how many people here have had luck with the same treatment I did? Has anyone had bad side effects of any kind? is
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