Help! I have this terribly stubborn whiteheads on my forehead and cheeks lower . and blackheads on my noses. I eat very healthy, take my vitamins and drink plenty of water. I avoid wheat, dairy, sugar and fatty foods (unless good fats such as flaxseed oil). I used to use products such as Neutrogena, bior, St. Ives . etc. . But most seemed just to promote my terrible whiteheads (which sometimes can be quite large, and even red when irritated), so I recently switched to natural / organic products