July 19th, 2010 
admin Would one of these vitamins in doses that contribute to breakouts of acne? Im trying to figure out what my cause acne and I just can not figure it out .
Centrum Z
Vitamin A-C 1000 E 800 mg
Vitamin IU
Zinc 60 mg
in the past I have taken:
Vitamin B-50 (Complex)
Flaxseed Oil 1000 mg x2 daily
Anything?
Im aware of iodine content in the center, but Im not sure about. As I said, I think my acne is caused by the diet even if
July 16th, 2010 admin Of course, a good diet consists of vitamins and mineral pills in addition to meals.
And people with acne should consider taking vitamins for the skin and high in vitamins zinc.
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Having said I recently bought three vitamins.
– Multi-vitamin (low iodine)
– Vitamin C (1000 mg)
– Oyster Shell Vitamins (composed of calcium, zinc, iron and magnessium) ————-
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