what did you do for diet? [acne] [diet]

I understand that most people who have acne through diet probably wouldnt here anymore, but Im hoping maybe a few stayed? Anyone who “cured” of their acne through diet?

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Reply:i went to a chinese herbal place and whilst i was drinking the tea they provided (aimed at detoxying the body) i was also advised to avoid certain foods as they can heat up the body and cause acne. These foods were any spicy or fried foods, chocolate, coke, oranges and other cirus fruits. I also cut out crisps, biscuits and cheese and had 5 fruit/veg every day. I started this in october and by december had seen a great improvement. However when Xmas came i ate a load of crap and my acne flared up bad again. So improving diet does work but only if you stick at it.

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